Yoga ClassesCoconut Creek, FL
Yoga Classes Near Me
We Offer Yoga, Meditation and Reiki Sessions
yoga
The body stores various types of tensions, including physical, mental, emotional, and energetic. Through Yoga and Yoga Therapy, these accumulated stresses can be alleviated, creating an opportunity for healing and restoration within the body.
reiki
Reiki is a Japanese method developed by Usui that aims to reduce stress and enhance relaxation, which in turn supports the body’s natural healing processes. By creating a conducive environment for self-healing, it involves a technique where practitioners place their hands lightly on or just above the person receiving treatment.
Yoga Instructor in Coconut Creek, FL
Mary Beth is a dedicated yoga instructor based in Coconut Creek, FL, specializing in yoga therapy, meditation, and Reiki. Her holistic approach focuses on promoting physical and mental well-being through personalized sessions that integrate these therapeutic practices.
Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
~Peace Love & Light~
testimonials
Mary Beth at Meditation in Motion along with her associates are by far one of the best groups of individuals to work with when searching for assistance in Reiki and holistic, physical, emotional and spiritual healing. Mary Beth and her team worked with a group of young women who had endured trauma. Mary Beth, compiled a workshop and Reiki Circle for the young women, resulting in improved fellowship along with self-esteem. This organization is very easy to work with and accommodates all individuals. I highly recommend this group and their services.
I have had the pleasure of participating in a few of Mary Beth’s classes. She has a wonderful personality and I always feel rejuvenated after my practice.☺️
Mary Beth is an amazingly gifted reiki healer and yogi! Her sessions are always educational and helpful. Mary Beth guides us to better understand and harness our potential through mind, body and spirit.I highly recommend her reiki and yoga classes!
I wholeheartedly recommended utilizing the opportunity to take a class or private session and learn from Mary Beth. She has extensive knowledge on the yoga practice and continues to work with mentors to expand her understanding. Mary Beth is genuine, kind, and welcoming which always creates a loving, safe environment. I am gratefulto Mary Beth for her offerings in yoga, Reiki, meditation, and more!
Schedule a Yoga Class or Reiki Session Today
Whether you are a beginner or a novice, I can tailor a private session specifically to your Meditation, Yoga, or Reiki needs. To get started, simply click the “Schedule” button below your service of choice. Each session is designed to address your unique requirements and help you achieve your wellness goals. Let’s embark on this journey towards better health and well-being together.
Yoga Meditation in Coconut Creek, FL
Meditation in Motion, based in Coconut Creek, FL, offers yoga therapy that benefits both physical and mental health. This therapeutic practice merges yoga postures with meditation, creating a comprehensive approach to wellness. Practitioners can gain improvements in flexibility, strength, and balance, all essential for physical well-being. Additionally, the meditative components of yoga help alleviate stress and anxiety, fostering mental calm and clarity. Regular yoga therapy can enhance respiratory function, improve sleep, and boost the immune system, contributing to a healthier lifestyle overall.
The individualized approach at Meditation in Motion ensures that each yoga therapy session is tailored to meet personal health goals and needs, addressing specific issues such as chronic pain or depression. By integrating movement with mindfulness, participants develop a heightened awareness of their bodies and minds, promoting self-awareness and self-care. The experienced instructors at Meditation in Motion provide a supportive environment, enhancing the therapeutic benefits and making it an excellent resource for those looking to enhance their overall well-being.
Reiki Sessions for Therapy and Healing
At Meditation in Motion in Coconut Creek, FL, Reiki sessions provide numerous advantages for physical, emotional, and spiritual health. This energy healing technique aims to balance the body’s energy systems, which helps to induce deep relaxation and alleviate stress. Those who participate often notice a decrease in anxiety and a clearer mind, as the gentle flow of energy helps to release tension and emotional blockages. Additionally, Reiki supports the body’s natural healing processes, aiding in the recovery from physical issues and promoting a sense of overall well-being and vitality.
In addition to the immediate benefits for physical and emotional health, Reiki at Meditation in Motion can also foster significant spiritual growth and self-awareness. The meditative nature of Reiki helps individuals connect more deeply with their inner selves and the surrounding energy, cultivating a sense of peace and alignment. Regular Reiki sessions can improve emotional resilience, enhance focus, and increase the sense of purpose and connection in everyday life. With the guidance of skilled practitioners at Meditation in Motion, clients can embark on a transformative journey towards holistic health, reaping the enduring benefits of this gentle yet potent healing practice.