Yoga ClassesFort Lauderdale, FL
Yoga Classes Near Me
We Offer Yoga, Meditation and Reiki Sessions
yoga
Throughout life, our bodies naturally accumulate an array of tensions, encompassing physical strains, mental and emotional burdens, and energetic imbalances. Engaging in yoga practices and embracing yoga therapy techniques provides a powerful means to dissolve these accumulated tensions. This journey enables the body to discover avenues for release and rejuvenation, facilitating profound healing and restoration on multiple levels.
reiki
Emerging from the wisdom of Usui in Japan, Reiki encapsulates a technique aimed at alleviating tension and nurturing inner calmness, thus amplifying the innate ability of the body to restore itself. Rooted in antiquity, this method involves a practitioner gently placing their hands on or slightly above the individual’s body, encouraging the circulation of a delicate energy thought to support vitality and holistic wellness.
Yoga Instructor in Fort Lauderdale, FL
Mary Beth is a dedicated yoga instructor based in Fort Lauderdale, Florida, specializing in yoga therapy, meditation, and Reiki. Her holistic approach focuses on promoting physical and mental well-being through personalized sessions that integrate these therapeutic practices.
Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
~Peace Love & Light~
testimonials
Mary Beth at Meditation in Motion along with her associates are by far one of the best groups of individuals to work with when searching for assistance in Reiki and holistic, physical, emotional and spiritual healing. Mary Beth and her team worked with a group of young women who had endured trauma. Mary Beth, compiled a workshop and Reiki Circle for the young women, resulting in improved fellowship along with self-esteem. This organization is very easy to work with and accommodates all individuals. I highly recommend this group and their services.
I have had the pleasure of participating in a few of Mary Beth’s classes. She has a wonderful personality and I always feel rejuvenated after my practice.☺️
Mary Beth is an amazingly gifted reiki healer and yogi! Her sessions are always educational and helpful. Mary Beth guides us to better understand and harness our potential through mind, body and spirit.I highly recommend her reiki and yoga classes!
I wholeheartedly recommended utilizing the opportunity to take a class or private session and learn from Mary Beth. She has extensive knowledge on the yoga practice and continues to work with mentors to expand her understanding. Mary Beth is genuine, kind, and welcoming which always creates a loving, safe environment. I am gratefulto Mary Beth for her offerings in yoga, Reiki, meditation, and more!
Schedule a Yoga Class or Reiki Session Today
Whether you are a beginner or a novice, I can tailor a private session specifically to your Meditation, Yoga, or Reiki needs. To get started, simply click the “Schedule” button below your service of choice. Each session is designed to address your unique requirements and help you achieve your wellness goals. Let’s embark on this journey towards better health and well-being together.
Yoga Meditation in Fort Lauderdale, FL
Nestled at the heart of Lighthouse Point, FL, Meditation in Motion beckons individuals into a transformative voyage through tailored yoga therapy sessions. This unique method seamlessly melds the grace of yoga postures with the serenity of meditation techniques, nurturing both physical vigor and mental lucidity. Customized sessions address each participant’s specific requirements, fostering improved flexibility, strength, and equilibrium vital for overall physical health. Additionally, the meditative practices cultivate inner tranquility, easing the weight of stress and anxiety. Consistent engagement not only enhances respiratory function, sleep quality, and immune system resilience but also provides a refuge for emotional and mental well-being. Each session at Meditation in Motion is carefully crafted to tackle individual concerns, presenting a holistic approach to health challenges spanning from chronic discomfort to emotional turmoil. Through the fusion of movement and mindfulness, patrons deepen their self-awareness and self-care rituals. Guided by adept instructors, Meditation in Motion stands as a haven for individuals dedicated to enriching their life quality and embracing holistic wellness.
Reiki Sessions for Therapy and Healing
Nestled within the serene haven of Meditation in Motion, situated in the tranquil enclave of Lighthouse Point, FL, lies an opportunity for holistic rejuvenation through Reiki sessions. These sessions offer a holistic approach to wellness, drawing from the ancient principles of energy healing to restore balance and vitality to the body, mind, and spirit. As participants immerse themselves in the gentle yet powerful flow of energy, they find relief from stress and tension, experiencing a profound sense of relaxation and mental clarity. Beyond immediate physical benefits, Reiki supports the body’s innate healing abilities, promoting overall well-being and aiding in recovery from ailments. Moreover, engaging in Reiki at Meditation in Motion fosters spiritual growth and self-discovery, guiding individuals on a transformative journey toward inner harmony and connection with universal energy. Under the guidance of experienced practitioners, clients cultivate resilience, focus, and a deeper sense of purpose, enriching their lives with newfound balance and interconnectedness.