Yoga ClassesHighlands, FL
Yoga Classes Near Me
We Offer Yoga, Meditation and Reiki Sessions
yoga
The body accumulates different forms of tension—whether physical, mental, emotional, or energetic—over time. Practicing yoga and engaging in yoga therapy can help release these built-up tensions, providing space for the body to heal and restore itself.
reiki
Reiki, developed by Usui in Japan, is a technique aimed at alleviating stress and promoting relaxation, which in turn aids the body’s inherent healing abilities. The practice involves a practitioner gently placing their hands on or just above the recipient’s body to channel a delicate energy thought to support life and vitality.
Yoga Instructor in Highlands, FL
Mary Beth is a dedicated yoga instructor based in Highlands, Florida, specializing in yoga therapy, meditation, and Reiki. Her holistic approach focuses on promoting physical and mental well-being through personalized sessions that integrate these therapeutic practices.
Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
~Peace Love & Light~
testimonials
Mary Beth at Meditation in Motion along with her associates are by far one of the best groups of individuals to work with when searching for assistance in Reiki and holistic, physical, emotional and spiritual healing. Mary Beth and her team worked with a group of young women who had endured trauma. Mary Beth, compiled a workshop and Reiki Circle for the young women, resulting in improved fellowship along with self-esteem. This organization is very easy to work with and accommodates all individuals. I highly recommend this group and their services.
I have had the pleasure of participating in a few of Mary Beth’s classes. She has a wonderful personality and I always feel rejuvenated after my practice.☺️
Mary Beth is an amazingly gifted reiki healer and yogi! Her sessions are always educational and helpful. Mary Beth guides us to better understand and harness our potential through mind, body and spirit.I highly recommend her reiki and yoga classes!
I wholeheartedly recommended utilizing the opportunity to take a class or private session and learn from Mary Beth. She has extensive knowledge on the yoga practice and continues to work with mentors to expand her understanding. Mary Beth is genuine, kind, and welcoming which always creates a loving, safe environment. I am gratefulto Mary Beth for her offerings in yoga, Reiki, meditation, and more!
Schedule a Yoga Class or Reiki Session Today
Whether you are a beginner or a novice, I can tailor a private session specifically to your Meditation, Yoga, or Reiki needs. To get started, simply click the “Schedule” button below your service of choice. Each session is designed to address your unique requirements and help you achieve your wellness goals. Let’s embark on this journey towards better health and well-being together.
Yoga Meditation in Highlands, FL
At Meditation in Motion, nestled in the heart of Highlands, FL, individuals embark on a transformative journey through personalized yoga therapy sessions. This unique approach integrates the fluidity of yoga postures with the serenity of meditation techniques, fostering physical vitality and mental clarity. Through tailored sessions, participants experience enhanced flexibility, strength, and equilibrium, essential for optimal physical health. Moreover, the meditative practices cultivate inner peace, reducing the burdens of stress and anxiety. Regular practice not only improves respiratory function, sleep patterns, and immune system function but also offers a sanctuary for emotional and mental well-being. Each session at Meditation in Motion is crafted to address individual needs, offering a holistic approach to health concerns ranging from chronic pain to emotional distress. By intertwining movement with mindfulness, clients deepen their self-awareness and self-care practices. With skilled instructors guiding the way, Meditation in Motion is a haven for those seeking to enhance their quality of life and embrace holistic well-being.
Reiki Sessions for Therapy and Healing
At Meditation in Motion located in Highlands, FL, Reiki sessions offer a holistic approach to improving physical, emotional, and spiritual well-being. Through this ancient energy healing technique, the body’s energy centers are balanced, fostering deep relaxation and stress relief. Participants often find relief from anxiety and mental fog, as the gentle energy flow releases tension and emotional barriers. Moreover, Reiki aids the body’s innate healing abilities, facilitating recovery from physical ailments and promoting overall vitality. Beyond immediate benefits, Reiki at Meditation in Motion fosters spiritual growth and self-awareness. By delving into a meditative state, individuals can establish a profound connection with their inner selves and the universal energy, resulting in inner peace and equilibrium. With guidance from skilled practitioners, clients embark on a transformative journey towards holistic health, experiencing improved emotional resilience, enhanced focus, and a heightened sense of purpose and connection in their daily lives.