Yoga ClassesLauderdale Lakes, FL
Yoga Classes Near Me
We Offer Yoga, Meditation and Reiki Sessions
yoga
Within our beings, we harbor a plethora of tensions—be they physical strains, mental burdens, emotional weights, or energetic imbalances—collecting them gradually as time unfolds. The practices of Yoga and Yoga Therapy emerge as guiding lights, illuminating pathways to release these accumulated tensions, thereby carving out space within the body for the sacred process of healing to unfold.
reiki
Reiki, with its roots tracing back to Japan through the teachings of Usui, serves as a holistic approach aimed at alleviating stress and promoting profound relaxation, ultimately aiding the body’s innate healing mechanisms. Central to its practice is the gentle laying of hands by a practitioner either directly on or slightly above the body, facilitating the flow of a subtle energy purported to nurture vitality and promote overall well-being.
Yoga Instructor in Lauderdale Lakes, FL
Mary Beth is a dedicated yoga instructor based in Lauderdale Lakes, Florida, specializing in yoga therapy, meditation, and Reiki. Her holistic approach focuses on promoting physical and mental well-being through personalized sessions that integrate these therapeutic practices.
Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
~Peace Love & Light~
testimonials
Mary Beth at Meditation in Motion along with her associates are by far one of the best groups of individuals to work with when searching for assistance in Reiki and holistic, physical, emotional and spiritual healing. Mary Beth and her team worked with a group of young women who had endured trauma. Mary Beth, compiled a workshop and Reiki Circle for the young women, resulting in improved fellowship along with self-esteem. This organization is very easy to work with and accommodates all individuals. I highly recommend this group and their services.
I have had the pleasure of participating in a few of Mary Beth’s classes. She has a wonderful personality and I always feel rejuvenated after my practice.☺️
Mary Beth is an amazingly gifted reiki healer and yogi! Her sessions are always educational and helpful. Mary Beth guides us to better understand and harness our potential through mind, body and spirit.I highly recommend her reiki and yoga classes!
I wholeheartedly recommended utilizing the opportunity to take a class or private session and learn from Mary Beth. She has extensive knowledge on the yoga practice and continues to work with mentors to expand her understanding. Mary Beth is genuine, kind, and welcoming which always creates a loving, safe environment. I am gratefulto Mary Beth for her offerings in yoga, Reiki, meditation, and more!
Schedule a Yoga Class or Reiki Session Today
Whether you are a beginner or a novice, I can tailor a private session specifically to your Meditation, Yoga, or Reiki needs. To get started, simply click the “Schedule” button below your service of choice. Each session is designed to address your unique requirements and help you achieve your wellness goals. Let’s embark on this journey towards better health and well-being together.
Yoga Meditation in Lauderdale Lakes, FL
In North Andrews Gardens, FL, Meditation in Motion offers a unique blend of yoga therapy designed to promote both physical and mental well-being. Through a fusion of yoga postures and meditation techniques, this practice provides a holistic approach to wellness. Participants can experience tangible improvements in flexibility, strength, and balance, crucial elements for maintaining physical health. Moreover, the incorporation of meditative practices aids in reducing stress and anxiety, fostering a sense of tranquility and mental clarity. Regular engagement in yoga therapy sessions can lead to enhancements in respiratory function, better sleep patterns, and a strengthened immune system, all contributing to a healthier lifestyle.
At Meditation in Motion, each yoga therapy session is personalized to meet the specific needs and goals of the individual. This individualized approach allows for the effective management of various health concerns, ranging from chronic pain to depression. By combining movement with mindfulness, clients develop a deeper understanding of their bodies and minds, promoting self-awareness and self-care.
Reiki Sessions for Therapy and Healing
At Meditation in Motion located in Lauderdale Lakes, Florida, Reiki sessions offer a holistic approach to enhancing physical, emotional, and spiritual well-being. This ancient energy healing technique aims to synchronize the body’s energy flow, inducing deep relaxation and reducing stress levels. Participants often find relief from anxiety and mental fog as Reiki’s gentle touch untangles emotional knots and promotes inner peace. Moreover, Reiki aids the body’s innate healing mechanisms, accelerating recovery from physical ailments and nurturing overall vitality. Beyond immediate effects, these sessions foster spiritual development and self-awareness by fostering a profound connection with oneself and the universal energy. Through regular practice guided by skilled practitioners, clients embark on a transformative journey towards holistic health, gaining enduring benefits for mind, body, and spirit.
With experienced instructors providing a supportive atmosphere, Meditation in Motion becomes a valuable resource for those seeking to improve their overall well-being.