Yoga ClassesLauderhill, FL
Yoga Classes Near Me
We Offer Yoga, Meditation and Reiki Sessions
yoga
The human body is a reservoir of diverse tensions, encompassing physical strains, mental burdens, emotional upheavals, and energetic imbalances. By engaging in the practices of Yoga and Yoga Therapy, individuals can effectively dissipate these accumulated stresses, paving the way for a profound healing journey and revitalization of the body.
reiki
Reiki, originating from the innovative mind of Usui in Japan, is a practice designed to alleviate stress and promote deep relaxation, fostering the body’s innate capacity for healing. This holistic approach facilitates self-healing by practitioners gently laying their hands on or slightly above the recipient, fostering a harmonious environment conducive to natural restoration processes.
Yoga Instructor in Lauderhill, FL
Mary Beth is a dedicated yoga instructor based in Lauderhill, FL, specializing in yoga therapy, meditation, and Reiki. Her holistic approach focuses on promoting physical and mental well-being through personalized sessions that integrate these therapeutic practices.
Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
~Peace Love & Light~
testimonials
Mary Beth at Meditation in Motion along with her associates are by far one of the best groups of individuals to work with when searching for assistance in Reiki and holistic, physical, emotional and spiritual healing. Mary Beth and her team worked with a group of young women who had endured trauma. Mary Beth, compiled a workshop and Reiki Circle for the young women, resulting in improved fellowship along with self-esteem. This organization is very easy to work with and accommodates all individuals. I highly recommend this group and their services.
I have had the pleasure of participating in a few of Mary Beth’s classes. She has a wonderful personality and I always feel rejuvenated after my practice.☺️
Mary Beth is an amazingly gifted reiki healer and yogi! Her sessions are always educational and helpful. Mary Beth guides us to better understand and harness our potential through mind, body and spirit.I highly recommend her reiki and yoga classes!
I wholeheartedly recommended utilizing the opportunity to take a class or private session and learn from Mary Beth. She has extensive knowledge on the yoga practice and continues to work with mentors to expand her understanding. Mary Beth is genuine, kind, and welcoming which always creates a loving, safe environment. I am gratefulto Mary Beth for her offerings in yoga, Reiki, meditation, and more!
Schedule a Yoga Class or Reiki Session Today
Whether you are a beginner or a novice, I can tailor a private session specifically to your Meditation, Yoga, or Reiki needs. To get started, simply click the “Schedule” button below your service of choice. Each session is designed to address your unique requirements and help you achieve your wellness goals. Let’s embark on this journey towards better health and well-being together.
Yoga Meditation in Lauderhill, FL
Nestled in the heart of Lauderhill, FL, Meditation in Motion specializes in offering a unique blend of yoga therapy aimed at rejuvenating both the body and mind. This holistic approach seamlessly integrates yoga postures with meditative practices, fostering a profound sense of wellness. Through regular sessions, individuals can experience tangible improvements in physical aspects such as flexibility, strength, and balance, all vital for optimal health. Moreover, the meditative elements embedded within yoga assist in relieving stress and anxiety, cultivating inner peace and mental clarity. With a focus on personalized care, Meditation in Motion tailors each session to cater to individual health objectives, whether it’s managing chronic pain or overcoming depression. By harmonizing movement with mindfulness, participants develop a deeper connection with themselves, fostering self-awareness and self-nurturing. Under the guidance of seasoned instructors, Meditation in Motion provides a nurturing environment where therapeutic benefits flourish, making it an invaluable sanctuary for those seeking to elevate their overall well-being.
Reiki Sessions for Therapy and Healing
At Meditation in Motion located in Coconut Creek, FL, Reiki sessions offer a multifaceted approach to enhancing physical, emotional, and spiritual well-being. This ancient energy healing technique seeks to harmonize the body’s energy flow, promoting profound relaxation and stress relief. Participants often experience reduced anxiety and mental clarity as energy blockages dissipate under the gentle currents of Reiki. Moreover, Reiki aids the body’s innate healing mechanisms, facilitating recovery from physical ailments while fostering a pervasive sense of vitality. Beyond its immediate effects, Reiki at Meditation in Motion fosters spiritual evolution and self-awareness. Through its meditative practice, individuals delve into their inner realms, forging a deeper connection with themselves and the universe’s energies. Regular sessions can bolster emotional resilience, sharpen focus, and instill a profound sense of purpose and interconnectedness in daily life. Guided by adept practitioners, clients embark on a transformative journey towards holistic well-being, embracing the enduring rewards of this gentle yet potent healing modality.