Yoga ClassesNorth Andrews Gardens, FL
Yoga Classes Near Me
We Offer Yoga, Meditation and Reiki Sessions
yoga
The body holds various tensions—physical, mental, emotional, and energetic—that we accumulate over time. Yoga and Yoga Therapy help in alleviating these excess tensions, creating room for healing to occur within the body.
reiki
Reiki, originating from Usui in Japan, is a method designed to reduce stress and enhance relaxation, thereby supporting the body’s natural healing processes. It involves a practitioner placing their hands lightly on or just above the body, channeling a subtle energy that is believed to sustain life and vitality.
Yoga Instructor in North Andrews Gardens, FL
Mary Beth is a dedicated yoga instructor based in North Andrews Gardens, Florida, specializing in yoga therapy, meditation, and Reiki. Her holistic approach focuses on promoting physical and mental well-being through personalized sessions that integrate these therapeutic practices.
Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
~Peace Love & Light~
testimonials
Mary Beth at Meditation in Motion along with her associates are by far one of the best groups of individuals to work with when searching for assistance in Reiki and holistic, physical, emotional and spiritual healing. Mary Beth and her team worked with a group of young women who had endured trauma. Mary Beth, compiled a workshop and Reiki Circle for the young women, resulting in improved fellowship along with self-esteem. This organization is very easy to work with and accommodates all individuals. I highly recommend this group and their services.
I have had the pleasure of participating in a few of Mary Beth’s classes. She has a wonderful personality and I always feel rejuvenated after my practice.☺️
Mary Beth is an amazingly gifted reiki healer and yogi! Her sessions are always educational and helpful. Mary Beth guides us to better understand and harness our potential through mind, body and spirit.I highly recommend her reiki and yoga classes!
I wholeheartedly recommended utilizing the opportunity to take a class or private session and learn from Mary Beth. She has extensive knowledge on the yoga practice and continues to work with mentors to expand her understanding. Mary Beth is genuine, kind, and welcoming which always creates a loving, safe environment. I am gratefulto Mary Beth for her offerings in yoga, Reiki, meditation, and more!
Schedule a Yoga Class or Reiki Session Today
Whether you are a beginner or a novice, I can tailor a private session specifically to your Meditation, Yoga, or Reiki needs. To get started, simply click the “Schedule” button below your service of choice. Each session is designed to address your unique requirements and help you achieve your wellness goals. Let’s embark on this journey towards better health and well-being together.
Yoga Meditation in North Andrews Gardens, FL
Meditation in Motion in North Andrews Gardens, FL, offers yoga therapy that brings numerous advantages for both physical and mental health. This practice blends yoga postures with meditation techniques, creating a comprehensive wellness approach. Participants can see notable gains in flexibility, strength, and balance, which are essential for physical health. Additionally, the meditative elements help alleviate stress and anxiety, fostering mental tranquility and clarity. Consistent yoga therapy practice can improve respiratory function, enhance sleep quality, and boost the immune system, all of which contribute to a healthier lifestyle.
The customized approach at Meditation in Motion ensures that each yoga therapy session addresses the specific needs and objectives of the individual. This tailored focus allows for the management of distinct health issues, from chronic pain to depression. By integrating movement with mindfulness, clients become more aware of their bodies and minds, enhancing self-awareness and self-care. The experienced instructors at Meditation in Motion provide a supportive environment, enriching the therapeutic experience and making it an invaluable resource for those aiming to enhance their overall well-being.
Reiki Sessions for Therapy and Healing
At Meditation in Motion in Pompano Beach, Florida, Reiki sessions provide extensive benefits for physical, emotional, and spiritual health. This energy healing practice helps to harmonize the body’s energy systems, promoting profound relaxation and alleviating stress. Many participants report experiencing less anxiety and enhanced mental clarity, as the soothing energy flow helps to release tension and emotional blockages. Additionally, Reiki supports the body’s natural healing processes, assisting in the recovery from physical issues and fostering overall vitality and well-being.
In addition to the immediate physical and emotional advantages, Reiki sessions at Meditation in Motion also significantly contribute to spiritual growth and self-awareness. The meditative nature of Reiki encourages a deeper connection with one’s inner self and the surrounding energy, leading to a state of peace and balance. Regular sessions can enhance emotional resilience, improve focus, and provide a stronger sense of purpose and connection in everyday life. Guided by the skilled practitioners at Meditation in Motion, clients can embark on a transformative journey towards holistic health, reaping the lasting benefits of this gentle yet powerful healing practice.