Yoga ClassesNorth Lauderdale, FL
Yoga Classes Near Me
We Offer Yoga, Meditation and Reiki Sessions
yoga
The human body stores a wide array of tensions that accumulate over time, including physical stress, mental strain, emotional pressures, and energetic blockages. Engaging in Yoga and Yoga Therapy provides a means for individuals to begin a journey of releasing these built-up tensions, facilitating a deep healing process within the body.
reiki
Reiki, a healing method that began in Japan with Usui’s teachings, offers a comprehensive approach to reducing stress and enhancing relaxation, thereby supporting the body’s natural healing processes. This practice involves the practitioner placing their hands lightly on or just above the recipient’s body, channeling a subtle energy believed to maintain life force and improve overall health.
Yoga Instructor in North Lauderdale, FL
Mary Beth is a dedicated yoga instructor based in North Lauderdale, Florida, specializing in yoga therapy, meditation, and Reiki. Her holistic approach focuses on promoting physical and mental well-being through personalized sessions that integrate these therapeutic practices.
Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
~Peace Love & Light~
testimonials
Mary Beth at Meditation in Motion along with her associates are by far one of the best groups of individuals to work with when searching for assistance in Reiki and holistic, physical, emotional and spiritual healing. Mary Beth and her team worked with a group of young women who had endured trauma. Mary Beth, compiled a workshop and Reiki Circle for the young women, resulting in improved fellowship along with self-esteem. This organization is very easy to work with and accommodates all individuals. I highly recommend this group and their services.
I have had the pleasure of participating in a few of Mary Beth’s classes. She has a wonderful personality and I always feel rejuvenated after my practice.☺️
Mary Beth is an amazingly gifted reiki healer and yogi! Her sessions are always educational and helpful. Mary Beth guides us to better understand and harness our potential through mind, body and spirit.I highly recommend her reiki and yoga classes!
I wholeheartedly recommended utilizing the opportunity to take a class or private session and learn from Mary Beth. She has extensive knowledge on the yoga practice and continues to work with mentors to expand her understanding. Mary Beth is genuine, kind, and welcoming which always creates a loving, safe environment. I am gratefulto Mary Beth for her offerings in yoga, Reiki, meditation, and more!
Schedule a Yoga Class or Reiki Session Today
Whether you are a beginner or a novice, I can tailor a private session specifically to your Meditation, Yoga, or Reiki needs. To get started, simply click the “Schedule” button below your service of choice. Each session is designed to address your unique requirements and help you achieve your wellness goals. Let’s embark on this journey towards better health and well-being together.
Yoga Meditation in North Lauderdale, FL
At Meditation in Motion, located in North Lauderdale, FL, individuals can experience a unique fusion of yoga and meditation aimed at improving both physical and mental well-being. This holistic approach combines yoga postures with meditation techniques to offer a comprehensive wellness regimen. Through regular practice, participants can witness significant enhancements in flexibility, strength, and balance, crucial aspects of physical health. Moreover, the meditative aspects aid in reducing stress and anxiety, promoting mental calmness and clarity. The consistent engagement in yoga therapy sessions can lead to improved respiratory function, better sleep quality, and a strengthened immune system, contributing to a healthier lifestyle overall.
At Meditation in Motion, each yoga therapy session is tailored to address the specific needs and goals of the individual. This personalized approach allows for the effective management of various health concerns, ranging from chronic pain to depression. By integrating movement with mindfulness, clients develop a deeper connection with their bodies and minds, fostering self-awareness and self-care.
Reiki Sessions for Therapy and Healing
At Meditation in Motion, nestled in the heart of North Lauderdale, Florida, Reiki sessions offer a holistic approach to wellness, catering to the physical, emotional, and spiritual needs of individuals. Through the gentle manipulation of energy, Reiki works to harmonize the body’s internal systems, inducing a profound sense of relaxation and easing the burdens of stress. Participants often find relief from anxiety and mental fog as the therapeutic energy dissolves tension and clears emotional blockages. Beyond mere relaxation, Reiki facilitates the body’s innate healing mechanisms, accelerating recovery from physical ailments and nurturing overall vitality. Moreover, these sessions delve into the realm of spirituality, fostering introspection and self-discovery. By fostering a deeper connection with oneself and the universe, Reiki cultivates inner peace and stability, empowering individuals to navigate life with clarity and purpose. Under the guidance of skilled practitioners, clients embark on a transformative journey towards holistic well-being, embracing the enduring benefits of this gentle yet potent healing modality.