What is Reiki?
Reiki is a Usui Japanese techniques for stress reduction and relaxation that also promotes healing. Creating an environment where the body can heal itself! It is administered by “laying on hands” and is based on the idea that an unseen “Life Force Energy” flows through us and is what causes us to be Alive!
What are the Benefits?
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief in published studies. Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease. There’s evidence that Reiki, used as a complementary therapy with conventional or mainstream medical care, can help people recover after surgery and manage symptoms of cancer and AIDS.
What happens during a Reiki session?
During a session, a Reiki practitioner will gently move their hands above, hovering close to the body, or with gentle touch in a series of positions. Each hand position focuses on a different part of the body — including the head, shoulders, stomach, and feet — and is held for roughly 3 to 10 minutes, depending on the person’s needs. For example, the practitioner may gently place their palm on your forehead or they may place their hands at the sides of your face. There is very little to no talking during sessions, which typically last between 60 and 90 minutes. An essential piece is the presence and state of being of the Reiki practitioner, whose training also includes ways to support their own “grounding.”
Why People Seek Reiki Healing:
People seek Reiki healing to alleviate stress, promote relaxation, and support their overall well-being through the balancing of their body’s energy. Here are some benefits of a reiki session:
- Pain Control
- Anxiety reduction
- Pre/post surgical procedures
- Depression
- Headaches/migraines
- Multiple sclerosis
- Autoimmune disorders
- Wound and fracture healing
- Cancer
- PMS
- Back and neck pain
- Infertility issues
- Arthritis
- Disease prevention
- Rehabilitation
- General well-being
- Spiritual enhancement
- PTSD
Schedule Session
It doesn’t matter if you are a beginner or a novice, I can structure a private session specifically suited to your Meditation, Yoga or Reiki needs. To get started click the “Schedule” button below your service of choice.